Affiliate Disclosure: Our website is supported by our users. We sometimes earn a commission when you click through the affiliate links on our website.

Whether you're a novice or a pro, Walmart has a variety of products that make it easy to stock your survival kitchen. From freeze-dried fruit and vegetables to canned goods, a Walmart store has all the supplies you need to keep you stocked up.

1. White Rice

Whether you are planning a disaster preparedness adventure or preparing for a family emergency, white rice is an important survival food. It is a good source of calories and nutrients, and can be stored for a long time.

One cup of uncooked white rice contains 716 calories. This is more than enough for a person to survive for one day.

White rice is also fortified with vitamins. It's a good source of thiamine, iron, and folic acid. These vitamins are important for a variety of reasons, from fighting off illnesses to improving brain function.

If you are interested in purchasing white rice as a survival food, you can find it at many grocery stores, including Walmart. It's also available in bulk, which can save you money.

2. Pinto Beans

Known as a low-cost protein source, pinto beans are often sold at Walmart. The beans are also a source of copper, manganese, folate, and thiamine.

Pinto beans are harvested from a variety of soils. However, they are best grown in fertile soils with low to medium levels of phosphorus. This helps pinto bean plants extract 85 percent of their water from the top 18 inches of soil.

When stored properly, dried beans should last for at least three years. They should be stored in a cool, dark place. In addition, a good supply of emergency water should be available.

Dry beans weigh less than canned beans, which means less storage space. However, they require substantial amounts of water to prepare. You may want to keep some stored water on hand just in case.

3. Potato Flakes

Whether you're on the lookout for a new survival food or are just curious about the latest fad in the dehydrated food category, you can't go wrong with a box of potato flakes. Not only is this a fast food, but it also boasts a surprising number of nutrients.

In a pinch, you can make a quick and easy mashed potato with a little water, salt, and potato flakes. The results are similar to making an actual mashed potato, but with a much lighter feel. For a more substantial mash, you'll need to add a bit of butter or coconut oil to the mix. You could also add a bit of lemon juice for the tang factor, and a little mayonnaise makes them nice and creamy.

4. Cast Iron

Whether you are camping, camping with the family or just preparing for the next storm, cast iron skillets are the best choice for your cooking needs. Cast iron is durable and can withstand the heat of an open fire. It is also great for overall health as it contains iron.

If you are looking for a good brand of cast iron, you should consider Lodge. They have a variety of products for cookware and utensils. They also carry jars, canning supplies and hygiene supplies. You will find a variety of sizes of jars, including canning jars, spaghetti jars, and other sizes. Cast iron cookware can be used on conventional ranges as well as campfires.

5. Emergency Storage Containers

When you store your food and water, you want to make sure you use the right storage containers. You want your food and water to keep for a long time, and the wrong containers can cause the food or water to spoil.

Storing the food in the original containers is fine as long as you rotate through the food. You don't want to allow it to stay on the shelf too long, otherwise, it will either go bad or become inedible. The original containers can also attract insects and rodents, so make sure you store any boxed goods in sealable plastic containers that will keep them out.

Glass is also a viable option, especially if you like to can. Make sure you seal everything properly to ensure no moisture gets inside, as this can cause spoilage. Plastic is a viable option as well, as long as you store the food in such a way that the plastic doesn't leech into the food.

Survival food doesn't have to be expensive, and storing it doesn't have to be expensive either. Just make sure you choose the right containers and then store the right foods in them in a way that keeps them from spoiling. If you are new to buying emergency food, it is probably best to simply buy the kits. In the long run, it will save you a lot of time and money.